|
Recommended ingestion of Nutrients (I.R.) or G.d.r.
Recommendations of ingestion of nutrients for the Spanish population
| POPULATION
|
AGE |
Prot g |
Ca mg |
Faith mg |
I mcg |
Zn mg |
Mg mg |
B 1 mg |
B 2 mgs |
Niac mg |
Fol mcg |
B 12 mcg |
C mg |
To mcg |
D mcg |
| CHILDREN |
0 |
14 |
500 |
7 |
35 |
3 |
60 |
0,3 |
0,4 |
4 |
40 |
0,3 |
50 |
450 |
10,0 |
| CHILDREN |
1 |
20 |
600 |
7 |
45 |
5 |
85 |
0,4 |
0,6 |
6 |
60 |
0,3 |
50 |
450 |
10,0 |
| CHILDREN |
4 |
23 |
650 |
7 |
55 |
10 |
125 |
0,5 |
0,8 |
8 |
100 |
0,9 |
55 |
300 |
10,0 |
| CHILDREN |
6 |
30 |
650 |
9 |
70 |
10 |
200 |
0,7 |
1,0 |
11 |
100 |
1,5 |
55 |
300 |
10,0 |
| POPULATION |
AGE |
Prot g |
Ca mg |
Faith mg |
I mcg |
Zn mg |
Mg mg |
B 1 mg |
B 2 mgs |
Niac mg |
Fol mcg |
B 12 mcg |
C mg |
To mcg |
D mcg |
| MEN |
10 |
36 |
650 |
9 |
90 |
10 |
250 |
0,8 |
1,2 |
13 |
100 |
1,5 |
55 |
400 |
2,5 |
| MEN |
13 |
43 |
800 |
12 |
125 |
15 |
350 |
1,0 |
1,5 |
16 |
100 |
2,0 |
60 |
575 |
2,5 |
| MEN |
16 |
54 |
850 |
15 |
135 |
15 |
400 |
1,1 |
1,7 |
18 |
200 |
2,0 |
60 |
725 |
2,5 |
| MEN |
20 |
56 |
850 |
15 |
145 |
15 |
400 |
1,2 |
1,8 |
20 |
200 |
2,0 |
60 |
750 |
2,5 |
| MEN |
40 |
54 |
600 |
10 |
140 |
15 |
350 |
1,2 |
1,8 |
20 |
200 |
2,0 |
60 |
750 |
2,5 |
| MEN |
50 |
54 |
600 |
10 |
140 |
15 |
350 |
1,1 |
1,7 |
19 |
200 |
2,0 |
60 |
750 |
2,5 |
| MEN |
60 |
54 |
600 |
10 |
140 |
15 |
350 |
1,1 |
1,6 |
18 |
200 |
2,0 |
60 |
750 |
2,5 |
| MEN |
70 |
54 |
600 |
10 |
140 |
15 |
350 |
1,0 |
1,4 |
16 |
200 |
2,0 |
60 |
750 |
2,5 |
| MEN |
80 |
54 |
600 |
10 |
125 |
15 |
350 |
0,8 |
1,3 |
14 |
200 |
2,0 |
60 |
750 |
2,5 |
| POPULATION |
AGE |
Prot g |
Ca mg |
Faith mg |
I mcg |
Zn mg |
Mg mg |
B 1 mg |
B 2 mgs |
Niac mg |
Fol mcg |
B 12 mcg |
C mg |
To mcg |
D mcg |
| WOMEN |
13 |
41 |
800 |
18 |
115 |
15 |
300 |
0,9 |
1,4 |
15 |
100 |
2,0 |
60 |
575 |
2,5 |
| WOMEN |
16 |
45 |
850 |
18 |
115 |
15 |
330 |
1,0 |
1,5 |
17 |
200 |
2,0 |
60 |
725 |
2,5 |
| WOMEN |
20 |
43 |
850 |
18 |
115 |
15 |
330 |
0,9 |
1,4 |
15 |
200 |
2,0 |
60 |
750 |
2,5 |
| WOMEN |
40 |
41 |
600 |
18 |
110 |
15 |
330 |
0,9 |
1,4 |
15 |
200 |
2,0 |
60 |
750 |
2,5 |
| WOMEN |
50 |
41 |
600 |
18 |
110 |
15 |
330 |
0,9 |
1,3 |
14 |
200 |
2,0 |
60 |
750 |
2,5 |
| WOMEN |
60 |
41 |
700 |
10 |
110 |
15 |
300 |
0,8 |
1,2 |
14 |
200 |
2,0 |
60 |
750 |
2,5 |
| WOMEN |
70 |
41 |
700 |
10 |
110 |
15 |
300 |
0,8 |
1,1 |
12 |
200 |
2,0 |
60 |
750 |
2,5 |
| WOMEN |
80 |
41 |
700 |
10 |
95 |
15 |
300 |
0,7 |
1,0 |
11 |
200 |
2,0 |
60 |
750 |
2,5 |
| PREGNANT MS. |
|
56 |
1200 |
18 |
135 |
20 |
450 |
1,0 |
1,6 |
17 |
400 |
3,0 |
80 |
750 |
10,0 |
| NURSING MS. |
|
66 |
1300 |
18 |
155 |
25 |
450 |
1,1 |
1,7 |
18 |
300 |
2,5 |
86 |
1200 |
10,0 |
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